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Main Street Vegan : Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
by Victoria Moran and Adair Moran


Overview - Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world--and on a real budget?

Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth,

and maintains a sixty-pound weight loss.  Read more...


 
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More About Main Street Vegan by Victoria Moran; Adair Moran
 
 
 
Overview
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world--and on a real budget?

Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth,

and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an

emphasis on practical "baby steps," proving that you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical

and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone--from Main Street to Wall Street, and

everywhere between.

"Finally, a book that isn't preaching to the vegan choir, but to the people in the pews--and the ones who can't fit in those pews. This is a book for the Main Street majority who aren't vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it--even if you live in Paramus or Peoria."--Michael Moore

"A great read for vegans and aspiring vegans."--Russell Simmons

"Yet another divine gift from Victoria Moran. Main Street Vegan covers it all--inspiration, information, and out of this world recipes. This book is a gem."--Rory Freedman, co-author Skinny Bitch

"Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."--Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart

"A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."--Moby

 
Details
  • ISBN-13: 9781585429332
  • ISBN-10: 1585429333
  • Publisher: Tarcher
  • Publish Date: April 2012
  • Page Count: 381
  • Reading Level: Ages 18-UP
  • Dimensions: 8.9 x 5.9 x 1.2 inches
  • Shipping Weight: 0.92 pounds


Related Categories

Books > Cooking > Health & Healing - General
Books > Cooking > Vegan

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2012-05-07
  • Reviewer: Staff

Like her previous titles (Living a Charmed Life; Fat, Broke & Lonely No More!; etc.), Moran’s feisty, fun, and fearless guide to eating vegan on your own terms will win her many fans. A vegan decades before it was either a popular or practical choice, life/health coach Moran says she took baby steps toward a consistent, confident animal product–free lifestyle. She offers four methods and 40 such steps to help carnivores and vegetarians of every stripe—lacto (dairy), ovo (egg), lacto-ovo (dairy and egg), or pescetarian (fish) eaters—find superior health benefits from a plant-based diet while saving animals, protecting the environment, and fighting food-industry giants. Assuring readers that “being vegan is about conviction, not perfection,” she claims that the big picture of ending animal cruelty and ecological crisis trumps nutritional fine points. As a primer on veganism, her effort touches all of the basics. Those eager to lose weight, increase energy, and offset stress and aging while achieving optimum nutrition and not spending a lot of money on expensive organic ingredients will find numerous suggestions and easy recipes to help them reach their goals. As a comprehensive and highly motivating resource for upping the bar on quality of life, Moran’s book takes veganism to the next level. (June)

 
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