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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl Knopf


Overview - STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities.
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More About Make the Pool Your Gym by Karl Knopf
 
 
 
Overview
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you:
Improve muscular strength
Increase flexibility
Enhance cardiovascular fitness
Alleviate pain
Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
"

 
Details
  • ISBN-13: 9781612430140
  • ISBN-10: 1612430147
  • Publisher: Ulysses Press
  • Publish Date: February 2012
  • Page Count: 144


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Books > Health & Fitness > Exercise

 
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