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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl Knopf


Overview - STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities.
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More About Make the Pool Your Gym by Karl Knopf
 
 
 
Overview
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

 
Details
  • ISBN-13: 9781612430140
  • ISBN-10: 1612430147
  • Publisher: Ulysses Press
  • Publish Date: February 2012
  • Page Count: 144
  • Dimensions: 9.3 x 7.5 x 0.3 inches
  • Shipping Weight: 0.5 pounds


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Books > Health & Fitness > Exercise

 
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