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Making the Cut : The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels


Overview - You've seen her change lives on The Biggest Loser -why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had?
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More About Making the Cut by Jillian Michaels
 
 
 
Overview
You've seen her change lives on The Biggest Loser-why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know
Making the Cut empowers you to:
- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
- Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
- Develop your strength, flexibility, coordination, and endurance
- Reach levels of fitness you never before thought possible

 
Details
  • ISBN-13: 9780307382511
  • ISBN-10: 0307382516
  • Publisher: Three Rivers Press (CA)
  • Publish Date: January 2008
  • Page Count: 273
  • Dimensions: 9.22 x 7.39 x 0.9 inches
  • Shipping Weight: 1.49 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise

 
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