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Making Habits, Breaking Habits : Why We Do Things, Why We Don't, and How to Make Any Change Stick
by Jeremy Dean


Overview - At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick.  Read more...

 
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More About Making Habits, Breaking Habits by Jeremy Dean
 
 
 
Overview
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will--and become happier, more creative, and more productive.

 
Details
  • ISBN-13: 9780306822629
  • ISBN-10: 0306822628
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2013
  • Page Count: 264
  • Dimensions: 8.2 x 5.5 x 0.9 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Self-Help > Motivational & Inspirational
Books > Psychology > Applied Psychology

 
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