Coupon
Manage Your Time to Reduce Your Stress : A Handbook for the Overworked, Overscheduled, and Overwhelmed
by Rita Emmett and Rita Emmett

Overview -

How often do you think to yourself: So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management - taking control of all those tasks to do, people to see, commitments and obligations to fulfill.  Read more...



 

Download
This item is only available to U.S. and Canada billing addresses.
Language: Language: 

 
 

More About Manage Your Time to Reduce Your Stress by Rita Emmett; Rita Emmett
 
 
 
Overview

How often do you think to yourself: So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management - taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health.

 
Details
  • Publisher: Macmillan Audio
 
Customer Reviews