Managing Anger with CBT for Dummies
by Gillian Bloxham


Overview - Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions.  Read more...


 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 11 copies from $3.57
 
eBook
Retail Price: $9.99
$8.65

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Managing Anger with CBT for Dummies by Gillian Bloxham
 
 
 
Overview
Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganger with CBT will help you to understand your anger, identifysolutions to your problems, and maintain your gains and avoidrelapse.

This concise, user-friendly guide provides focused advice ondefusing anger using proven CBT techniques. You'll discover how tokeep your anger under control and identify the negative thoughtprocesses that lead to angry outbursts.

  • Shows you how to use CBT to help you react positively tofrustrating situations
  • Helps you learn to assert yourself effectively without losingyour temper
  • Gives you tried-and-true CBT techniques to let go of unhealthyanger

If you're struggling with anger management, Managing Angerwith CBT For Dummies gives you the tools you need to keep yourcool and live a happier, more balanced life.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781118318553
  • ISBN-10: 1118318552
  • Publisher: John Wiley & Sons
  • Publish Date: January 2013
  • Page Count: 208
  • Dimensions: 8.4 x 5.4 x 0.5 inches
  • Shipping Weight: 0.6 pounds

Series: For Dummies

Related Categories

Books > Self-Help > General

 
BAM Customer Reviews