Coupon
Managing Pain Before It Manages You
by Ph.D. M.D. Margaret A. Caudill and M.D. Herbert Benson


Overview - Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally.  Read more...

 
Paperback
  • $24.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 18 copies from $17.38
 
eBook
Retail Price: $24.95
$18.86

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Managing Pain Before It Manages You by Ph.D. M.D. Margaret A. Caudill; M.D. Herbert Benson
 
 
 
Overview
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a -Quick Skill- section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.

 
Details
  • ISBN-13: 9781462522774
  • ISBN-10: 1462522777
  • Publisher: Guilford Publications
  • Publish Date: January 2016
  • Page Count: 281
  • Dimensions: 10.5 x 8 x 0.8 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Pain Management

 
BAM Customer Reviews