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Marathon and Half Marathon : The Beginner's Guide
by Marnie Caron and M.D. Jack Taunton


Overview - Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time.  Read more...

 
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More About Marathon and Half Marathon by Marnie Caron; M.D. Jack Taunton
 
 
 
Overview
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that crucial first race is a winner.

 
Details
  • ISBN-13: 9781553651581
  • ISBN-10: 1553651588
  • Publisher: Greystone Books
  • Publish Date: March 2006
  • Page Count: 213
  • Dimensions: 9.24 x 7.12 x 0.57 inches
  • Shipping Weight: 0.89 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Track & Field

 
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