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The Master Your Metabolism Calorie Counter
by Jillian Michaels and Mariska Van Aalst


Overview - The key to amping your body to its full fat-burning potential--now in your pocket

Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance.  Read more...


 
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More About The Master Your Metabolism Calorie Counter by Jillian Michaels; Mariska Van Aalst
 
 
 
Overview
The key to amping your body to its full fat-burning potential--now in your pocket

Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward.

The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.

- Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts
- Best and worst choices at dozens of national restaurant chains
- What to shop for in beauty and home-care products
- Master Disaster foods you'll want to stay far away from
- Hormone-positive power nutrient food lists

 
Details
  • ISBN-13: 9780307718211
  • ISBN-10: 0307718212
  • Publisher: Three Rivers Press (CA)
  • Publish Date: April 2010
  • Page Count: 319
  • Dimensions: 7.52 x 4.54 x 0.82 inches
  • Shipping Weight: 0.41 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Food Content Guides

 
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