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Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels and Mariska Van Aalst and M.D. Christine Darwin


Overview - Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years.  Read more...

 
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More About Master Your Metabolism by Jillian Michaels; Mariska Van Aalst; M.D. Christine Darwin
 
 
 
Overview
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In "Master Your Metabolism," discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

"From the Hardcover edition.""

 
Details
  • ISBN-13: 9780307450746
  • ISBN-10: 0307450740
  • Publisher: Three Rivers Press (CA)
  • Publish Date: December 2011
  • Page Count: 276


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Women's Health - General

 
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