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Mayim's Vegan Table : More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours
by Mayim Bialik and Dr. Jay Gordon


Overview - While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free.  Read more...

 
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More About Mayim's Vegan Table by Mayim Bialik; Dr. Jay Gordon
 
 
 
Overview
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

 
Details
  • ISBN-13: 9780738217048
  • ISBN-10: 0738217042
  • Publisher: Da Capo Lifelong Books
  • Publish Date: February 2014
  • Page Count: 223
  • Dimensions: 9.1 x 7.3 x 0.8 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Cooking > Vegan
Books > Cooking > Vegetarian

 
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