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The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living
by M.d. Amit Sood


Overview - Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment.  Read more...

 
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More About The Mayo Clinic Handbook for Happiness by M.d. Amit Sood
 
 
 
Overview
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

"This book can change your life."-Dr. Andrew Weil

"An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

 
Details
  • ISBN-13: 9780738217857
  • ISBN-10: 0738217859
  • Publisher: Da Capo Lifelong Books
  • Publish Date: March 2015
  • Page Count: 256
  • Dimensions: 9 x 6.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Personal Growth - Happiness
Books > Health & Fitness > Healthy Living

 
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