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The Mcdougall Program for Maximum Weight Loss
by John A. McDougall


Overview -

Bestselling author of  The Starch Solution  and  The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great.  Read more...


 

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Language: eng

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Paperback
  • Retail Price: $18.00
  • $13.32

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More About The Mcdougall Program for Maximum Weight Loss by John A. McDougall
 
 
 
Overview

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
 




From the Trade Paperback edition.


This item is Non-Returnable.

 
Details
  • ISBN: 9781101645123
  • Publisher: Penguin Publishing Group
  • Imprint: Plume
  • Date: Apr 1995
  • Seller Statement: Sold by Penguin Group US
 
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