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Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation
by Stephanie Clement


Overview - Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite

- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you

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More About Meditation for Beginners by Stephanie Clement
 
 
 
Overview
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite

- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you


 
Details
  • ISBN-13: 9780738702032
  • ISBN-10: 073870203X
  • Publisher: Llewellyn Publications
  • Publish Date: October 2002
  • Page Count: 243
  • Dimensions: 8.1 x 5.3 x 0.68 inches
  • Shipping Weight: 0.61 pounds

Series: For Beginners (Llewellyn's)

Related Categories

Books > Body, Mind & Spirit > Astrology - General
Books > History > World - General
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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