Coupon
Meditation Made Easy
by Lorin Roche


Overview - You& 39;ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. So what& 39;s holding you back?  Read more...

 
Paperback
  • $16.99
  • Members Save 10% Club Price
    $ 15.29

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 62 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About Meditation Made Easy by Lorin Roche
 
 
 
Overview
You& 39;ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. So what& 39;s holding you back? Perhaps you don& 39;t see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy--and even more pleasurable.

Roche begins by answering questions and debunking myths, most of which have to do with meditation& 39;s long association with Eastern religions. He then gives you three easy-to-follow techniques for getting started--"the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"--and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions--and enrich your sense of self.

 
Details
  • ISBN-13: 9780062515421
  • ISBN-10: 006251542X
  • Publisher: HarperOne
  • Publish Date: December 1998
  • Page Count: 208


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Meditation
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews