Meditation for Optimum Health : How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
by Andrew Weil and Jon Kabat-Zinn


Overview - An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.   Read more...

 
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More About Meditation for Optimum Health by Andrew Weil; Jon Kabat-Zinn
 
 
 
Overview
An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.

 
Details
  • ISBN-13: 9781564558824
  • ISBN-10: 1564558827
  • Publisher: Sounds True
  • Publish Date: May 2001
  • Dimensions: 5.6 x 4.99 x 0.46 inches
  • Shipping Weight: 0.28 pounds

Series: How to Use Mindfulness and Breathing to Heal

Related Categories

Books > Self-Help > Meditation

 
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