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Meditations for Overcoming Life's Stresses and Strains
by Bernie S. Siegel


Overview - On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being.  Read more...

 
Audio Compact Disc - Unabridged
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More About Meditations for Overcoming Life's Stresses and Strains by Bernie S. Siegel
 
 
 
Overview
On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernies calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. *** It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

 
Details
  • ISBN-13: 9781401904104
  • ISBN-10: 1401904106
  • Publisher: Hay House
  • Publish Date: October 2004


Related Categories

Books > Self-Help > Meditation

 
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