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Mediterranean Diet : 50 Amazing Recipes for Weight Loss and Improved Health
by Vanessa Olsen


Overview - The Mediterranean Diet Is a Lifestyle For thousands of years, the Mediterranean diet has proven time and time again its ability to change lives of people in the most logical way known to mankind. It's used today amongst people from all over the world, being suggested by nutritionists, dieticians, and doctors alike.  Read more...

 
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More About Mediterranean Diet by Vanessa Olsen
 
 
 
Overview
The Mediterranean Diet Is a Lifestyle For thousands of years, the Mediterranean diet has proven time and time again its ability to change lives of people in the most logical way known to mankind. It's used today amongst people from all over the world, being suggested by nutritionists, dieticians, and doctors alike. Within the pages of this book you will learn how to create a life of happiness, health, and overall well-being while eating foods that are rich, savory, and delicious - wine absolutely necessary Those who follow the guidelines presented in "Mediterranean Diet - 50 Amazing Recipes for Weight Loss and Improved Health" will experience: - Fat melting as never seen before - Lower blood pressure, blood sugar, insulin, and cholesterol levels - Increase in energy levels - Reversed-aging effects - No-more hunger (as common in traditional diets) - Improved Sleeping Patterns - The prevention and/or cure of diseases such as cancer, Parkinson's, Alzheimer's, and diabetes. No pills or medical treatments necessary - just the scrumptious food of the Mediterranean region It works by promoting not just changes in diet, but in lifestyle as well. Not to worry, the people of the Mediterranean region are known for their liveliness, and that's exactly what this diet promotes. Not only does it help people slim down and cure disease, but it also brings people to a life of healthier relationships, happiness, and an overall state of wellbeing. Doctors, dieticians, and nutritionists are well aware of the results that can be seen by just anyone on the Mediterranean diet - no matter if they're already fit or looking to get there. Dr. Aseem Malhotra, interventional cardiologist and adviser at the United Kingdom's national obesity forum has quoted that "The truth is that it's a lifestyle. It's the whole approach. It's the food. It's the social interaction. It's getting the right kind of exercise. It's being outside. It's getting sunlight and sunshine." So if you are ready for a lifestyle makeover, one which will result in uncontrollable happiness and closeness to those around you as you shed some extra pounds, you've come to the right place. "Mediterranean Diet - 50 Amazing Recipes for Weight Loss and Improved Health" will provide you with... - A close up look into the interesting history of the Mediterranean diet - A breakdown of the diet tailored to your unique body and lifestyle - Tips and tricks for success - Debunked myths surrounding the diet - 50 delicious and easy recipes - tried and tested by people who live the Mediterranean life The entirety of the book is written in a motivational tone to remind you that your past of failed diets is over and done with Complete with a motivational monologue at the end, the author wants to finally watch you succeed and prosper with a diet that makes sense. The purchase of this book will mark the first step in a journey of health, happiness, and longevity. Let's get you where you have for so long wanted to be


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Details
  • ISBN-13: 9781519104663
  • ISBN-10: 1519104669
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: November 2015
  • Page Count: 104
  • Dimensions: 9.02 x 5.98 x 0.22 inches
  • Shipping Weight: 0.33 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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