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The Mediterranean Diet for Beginners : The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes
by Platinum Press


Overview -

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could

This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina.  Read more...


 
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More About The Mediterranean Diet for Beginners by Platinum Press
 
 
 
Overview

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could

This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long

These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.

So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin

In this book you will learn how you can:

  • Develop a clear meal plan regimen
  • Use fresh ingredients
  • Make healthy meals
  • Apply healthy principles
  • And a whole lot more


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Details
  • ISBN-13: 9781973929734
  • ISBN-10: 1973929732
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: July 2017
  • Page Count: 168
  • Dimensions: 8 x 5 x 0.36 inches
  • Shipping Weight: 0.38 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
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