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Mediterranean Diet : A Clear Guide to Lose Weight & Increase Energy with This Heart Healthy Diet
by David Corr


Overview - A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
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More About Mediterranean Diet by David Corr
 
 
 
Overview
A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
This book will teach you that it's not just a diet, it's a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods and also has some of the most delicious food you will ever eat
This book will guide you how can start the Mediterranean diet and live a happy and energetic life
Here is a preview of what you will learn.
What is the Mediterranean Diet and the origins of the diet
Why choose the Mediterranean Diet
The many health benefits of the the Mediterranean Diet
How to get started with the Mediterranean Diet
What to eat, limit and avoid
Olive oil - Why it is important and how to choose a good one
Myths and facts about the Mediterranean Diet
Mediterranean breakfast ideas
Delicious Mediterranean-Style Lunch
Healthy Dinners
Conclusion

 
Details
  • ISBN-13: 9781530263684
  • ISBN-10: 1530263689
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: February 2016
  • Page Count: 74
  • Dimensions: 9 x 6 x 0.15 inches
  • Shipping Weight: 0.24 pounds


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Books > Health & Fitness > Healthy Living

 
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