***THE SECOND EDITION***
This book contains secrets, proven steps, and strategies on how to lose weight and burn fat.
Did you know that there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustain a healthy body weight?
That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this book, you too can experience the full benefits of the Mediterranean diet.
Composed in easy to read chapters with uncomplicated jargons, this book will lend you a hand in understanding the dynamics of this Mediterranean 'science' of eating to lose weight.
Here, you will know what the diet is all about, how it works on a person's body, the basic principles, the food categories and their roles in the diet, foods that you should be wary about, the diet and its proven evidence about weight loss, factors that you should consider before starting this diet, the good things, the bad things, a detailed meal plan and twenty delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.There Are Many Benefits in Using This Book:
- Speedy Weight Loss with No Exercises at All
- Unshakable Confidence
- Health and Happiness
- Unstoppable Energy
- Younger Looking Skin
- What is a Mediterranean Diet?
- How Can Your Body Pull Off This Diet?
- General Ideals
- What Is Included in a Mediterranean Diet
- What Foods Should Be Taken In Moderation?
- How Can the Diet Help Drop Weight?
- Health Factors You Should Consider
- What Good Can the Diet Bring Me?
- The Drawbacks of the Mediterranean Diet
- The Mediterranean Meal Plan
- And Much More
This step-by-step guide will give you all of the tools you need to achieve your NEW and INCREDIBLE FutureToday only, take action now and get this Amazon bestseller for just $5.99
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This item is Non-Returnable.
- ISBN-13: 9781973901518
- ISBN-10: 197390151X
- Publisher: Createspace Independent Publishing Platform
- Publish Date: October 2017
- Page Count: 282
- Dimensions: 9.25 x 7.5 x 0.59 inches
- Shipping Weight: 1.08 pounds