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The Mediterranean Diet
by Marissa Cloutier and Eve Adamson


Overview - Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.  Read more...

 
Mass Market Paperback - Revised Ed.
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More About The Mediterranean Diet by Marissa Cloutier; Eve Adamson
 
 
 
Overview
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere and food lovers in general rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal

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Details
  • ISBN-13: 9780060578787
  • ISBN-10: 0060578785
  • Publisher: Harper
  • Publish Date: February 2004
  • Page Count: 352


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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