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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
by Helen V. Fisher and Cynthia Thomson and Kaja Lewinn


Overview - Explains how to promote a healthier lifestyle by improving one's eating habits, discussing the principles of the Mediterranean-style diet plan, which promotes lower saturated fat consumption, antioxidant-rich foods, and whole grains, and presents more than 140 delicious recipes to help readers get started.  Read more...

 
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More About The Mediterranean Heart Diet by Helen V. Fisher; Cynthia Thomson; Kaja Lewinn
 
 
 
Overview
Explains how to promote a healthier lifestyle by improving one's eating habits, discussing the principles of the Mediterranean-style diet plan, which promotes lower saturated fat consumption, antioxidant-rich foods, and whole grains, and presents more than 140 delicious recipes to help readers get started. Original.

 
Details
  • ISBN-13: 9781555612818
  • ISBN-10: 1555612814
  • Publisher: Da Capo Press
  • Publish Date: June 2001
  • Page Count: 240
  • Dimensions: 8.98 x 6.02 x 0.62 inches
  • Shipping Weight: 0.71 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diseases - Heart
Books > Cooking > Health & Healing - General

 
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