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The Men's Fitness Exercise Bible : 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
by Sean Hyson and Men's Fitness


Overview - Build muscle, burn fat, and sculpt the body you want wherever, whenever you want with the world s most respected fitness experts as your personal trainers.
THERE ARE NO MORE EXCUSES
With The Men s Fitness Exercise Bible, you will always have time to get in great shape even if you only have no time at all.
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More About The Men's Fitness Exercise Bible by Sean Hyson; Men's Fitness
 
 
 
Overview
Build muscle, burn fat, and sculpt the body you want wherever, whenever you want with the world s most respected fitness experts as your personal trainers.
THERE ARE NO MORE EXCUSES
With The Men s Fitness Exercise Bible, you will always have time to get in great shape even if you only have no time at all. You will always have the equipment you need even if you have no equipment at all. You will never grow bored or stop seeing progress and your workout will never become routine.
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you re an elite athlete or a complete beginner, there s a workout in this book 101 of them, in fact that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80 because top exercise pros give you only the most effective and efficient workouts in the world. The Men s Fitness Exercise Bible gives you:
Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
Fat-burning, heart-strengthening cardio workouts for all the most popular machines treadmill, elliptical trainer, stationary bike, rower, and more
Expert programming from the world s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
Over 1000 different exercises with complete descriptions so you master perfect form
Complete, scientifically proven nutrition plans for muscle gain and fat loss
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
Discover how to make the world your gym
Praise for The Men s Fitness Exercise Bible

This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts. Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator"

 
Details
  • ISBN-13: 9780989594011
  • ISBN-10: 0989594017
  • Publisher: Galvanized Books
  • Publish Date: December 2013
  • Page Count: 368


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Men's Health
Books > Health & Fitness > Reference

 
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