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Men's Health Best : Weight-Free Workout: Weight-Free Workout
by Joe Kita


Overview -

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.  Read more...


 
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More About Men's Health Best by Joe Kita
 
 
 
Overview

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

"Men's Health Best: Weight-Free Workout - "by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

 
Details
  • ISBN-13: 9781594862595
  • ISBN-10: 1594862591
  • Publisher: Rodale Books
  • Publish Date: August 2005
  • Page Count: 96
  • Dimensions: 8.46 x 5.56 x 0.28 inches
  • Shipping Weight: 0.42 pounds

Series: Men's Health Best

Related Categories

Books > Health & Fitness > Exercise

 
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