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Men's Health Muscle Chow : More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles
by Gregg Avedon


Overview -

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the "Men's Health" take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.  Read more...


 
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More About Men's Health Muscle Chow by Gregg Avedon
 
 
 
Overview

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the "Men's Health" take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you'll find:

-Eight easy-to-remember dietary strategies to keep your eating habits in line
-Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle
-A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
-A troubleshooting guide for guys with more experience at the gym than in the kitchen
-Insider strategies, tips, tricks of the trade

And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals."

 
Details
  • ISBN-13: 9781594865480
  • ISBN-10: 1594865485
  • Publisher: Rodale Books
  • Publish Date: December 2007
  • Page Count: 278
  • Dimensions: 9.1 x 7.58 x 0.77 inches
  • Shipping Weight: 1.36 pounds


Related Categories

Books > Health & Fitness > Men's Health
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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