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Mental Health Journal : Record Your Mental Health Experience
by Patricia a. Carlisle


Overview - Your journal can become your a place to confess your struggles and fears without judgment or punishment. It will feel good to get all of those thoughts and emotions out of your head and down on paper. The world will seem clearer.Journaling is simply writing down your thoughts and feelings to understand them more clearly.  Read more...

 
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More About Mental Health Journal by Patricia a. Carlisle
 
 
 
Overview
Your journal can become your a place to confess your struggles and fears without judgment or punishment. It will feel good to get all of those thoughts and emotions out of your head and down on paper. The world will seem clearer.Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, hearing voices, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.Journaling also helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns, tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them; it provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Journaling will help you to improve your mental health and your well being.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781532996634
  • ISBN-10: 1532996632
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: April 2016
  • Page Count: 186
  • Dimensions: 9.02 x 5.98 x 0.4 inches
  • Shipping Weight: 0.56 pounds


Related Categories

Books > Medical > Mental Health

 
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