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Mequilibrium : 14 Days to Cooler, Calmer, and Happier
by Jan Bruce and Ph.D. Andrew Shatte and M.D. Adam Perlman


Overview -

STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS.
You "can't" annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy.  Read more...


 
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More About Mequilibrium by Jan Bruce; Ph.D. Andrew Shatte; M.D. Adam Perlman
 
 
 
Overview

STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS.
You "can't" annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

 
Details
  • ISBN-13: 9780804138499
  • ISBN-10: 0804138494
  • Publisher: Harmony
  • Publish Date: February 2015
  • Page Count: 256


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Self-Help > Motivational & Inspirational
Books > Psychology > Applied Psychology

 
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