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The Metabolic Plan : Stay Younger Longer
by Stephen Cherniske


Overview - The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today.  Read more...

 
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More About The Metabolic Plan by Stephen Cherniske
 
 
 
Overview
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today.
Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in "tricking" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when.
Longer life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

 
Details
  • ISBN-13: 9780345441027
  • ISBN-10: 0345441028
  • Publisher: Ballantine Books
  • Publish Date: March 2004
  • Page Count: 368
  • Dimensions: 8.2 x 5.5 x 0.78 inches
  • Shipping Weight: 0.63 pounds


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Books > Health & Fitness > Healthy Living

 
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