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The Metabolic Typing Diet : Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Heal
by William L. Wolcott and Trish Fahey


Overview - Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued.
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More About The Metabolic Typing Diet by William L. Wolcott; Trish Fahey
 
 
 
Overview
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.
In "The Metabolic Typing Diet," Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, "The Metabolic Typing Diet" at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
"The Metabolic Typing Diet "will enable you to:
Achieve and maintain your ideal weight
Eliminate sugar cravings
Enjoy sustained energy and endurance
Conquer indigestion, fatigue, and allergies
Bolster your immune system
Overcome anxiety, depression, and mood swings"

 
Details
  • ISBN-13: 9780767905640
  • ISBN-10: 0767905644
  • Publisher: Harmony
  • Publish Date: January 2002
  • Page Count: 448


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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