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The Migraine Relief Diet : Meal Plan and Cookbook for Migraine Headache Reduction
by Tara Spencer and Frederick Godley and Michael Teixido


Overview -

In The Migraine Relief Diet , author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.  Read more...


 
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More About The Migraine Relief Diet by Tara Spencer; Frederick Godley; Michael Teixido
 
 
 
Overview

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.

Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

  • An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
  • A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
  • A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
  • A post-cleanse reintroduction diet to safely incorporate trigger foods
  • Time-saving strategies and health-boosting activities to reduce stress

 
Details
  • ISBN-13: 9781623157043
  • ISBN-10: 1623157048
  • Publisher: Rockridge Press
  • Publish Date: February 2016
  • Page Count: 224
  • Dimensions: 9.2 x 7.5 x 0.6 inches
  • Shipping Weight: 1.1 pounds


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Books > Cooking > Health & Healing - General

 
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