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Mind-Body Workbook for Stress : Effective Tools for Lifelong Stress Reduction & Crisis Management
by M.D. Stanley H. Block and Carolyn Bryant Block and Andrea A. Peters


Overview -

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks.  Read more...


 
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More About Mind-Body Workbook for Stress by M.D. Stanley H. Block; Carolyn Bryant Block; Andrea A. Peters
 
 
 
Overview

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.


 
Details
  • ISBN-13: 9781608826360
  • ISBN-10: 1608826368
  • Publisher: New Harbinger Publications
  • Publish Date: December 2012
  • Page Count: 188
  • Dimensions: 9.9 x 7.9 x 0.4 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management

 
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