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Mind and Emotions : A Universal Treatment for Emotional Disorders
by Matthew McKay and Patrick Fanning and Patricia Zurita Ona


Overview -

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems.  Read more...


 
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More About Mind and Emotions by Matthew McKay; Patrick Fanning; Patricia Zurita Ona
 
 
 
Overview

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.Learn and practice the most effective coping skills: Clarifying and acting on your core valuesMindfulness and acceptanceDetaching from negative thoughtsSelf-soothing and relaxation exercisesAssertiveness and interpersonal skillsGradually facing your strong emotions

"This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. "
Find more help online at elearning.newharbinger.com.Self-Help Therapyoffers web-based treatment based on the bookMind and Emotions. Other modules in Self-Help Therapyoffer treatment for stress, anxiety, depression, borderline personality disorder and anger.
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Details
  • ISBN-13: 9781608820153
  • ISBN-10: 1608820157
  • Publisher: New Harbinger Publications
  • Publish Date: July 2011
  • Page Count: 224

Series: New Harbinger Self-Help Workbook

Related Categories

Books > Self-Help > Mood Disorders - General
Books > Psychology > Psychotherapy - General

 
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