Coupon
Mind Over Mood : Change How You Feel by Changing the Way You Think
by Ph.D. Dennis Greenberger and Ph.D. Christine A. Padesky and M.D. Aaron T. Beck


Overview - Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.  Read more...

 
Paperback
  • Retail Price: $26.95
  • $19.67
    (Save 27%)

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 19 copies from $12.06
 
eBook
Retail Price: $26.95
$20.36

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Mind Over Mood by Ph.D. Dennis Greenberger; Ph.D. Christine A. Padesky; M.D. Aaron T. Beck
 
 
 
Overview
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

 
Details
  • ISBN-13: 9781462520428
  • ISBN-10: 1462520421
  • Publisher: Guilford Publications
  • Publish Date: October 2015
  • Page Count: 341
  • Dimensions: 10.5 x 8.16 x 0.88 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Self-Help > Mood Disorders - General
Books > Psychology > Cognitive Psychology & Cognition

 
BAM Customer Reviews