Coupon
Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D
by Jan Chozen Bays


Overview - The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr.  Read more...

 
eBook


$12.99

Sorry: This item is not currently available.

Language: eng

This item is only available to U.S. billing addresses.

 
 
Paperback
  • Retail Price: $18.95
  • $15.35
  • 20% off for Members: Get the Club Price
    $ 12.28

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
Not a member? Join Today!

 
 
 
 
 

More About Mindful Eating by Jan Chozen Bays
 
 
 
Overview
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you'll learn how to:


   • Tune in to your body's own wisdom about what, when, and how much to eat

   • Eat less while feeling fully satisfied

   • Identify your habits and patterns with food

   • Develop a more compassionate attitude toward your struggles with eating

   • Discover what you're really hungry for


Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.


This item is Non-Returnable.

 
Details
  • ISBN: 9780834822610
  • Publisher: Shambhala
  • Imprint: Shambhala
  • Date: Feb 2009
  • Seller Statement: Sold by Random House WHS
 
Customer Reviews