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10 Mindful Minutes : Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy
by Goldie Hawn and Wendy Holden


Overview - Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.
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More About 10 Mindful Minutes by Goldie Hawn; Wendy Holden
 
 
 
Overview
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

 
Details
  • ISBN-13: 9780399537721
  • ISBN-10: 0399537724
  • Publisher: Perigee Books
  • Publish Date: September 2012
  • Page Count: 218
  • Reading Level: Ages 18-UP
  • Dimensions: 8.1 x 5.4 x 0.8 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Family & Relationships > Parenting - General
Books > Self-Help > Self-Management - Stress Management

 
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