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10 Mindful Minutes : A Journal
by Goldie Hawn and Jennifer Repo


Overview - This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes , which offered parents "simple and effective ways...to create calmer, kinder, happier families" (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice.  Read more...

 
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More About 10 Mindful Minutes by Goldie Hawn; Jennifer Repo
 
 
 
Overview
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents "simple and effective ways...to create calmer, kinder, happier families" (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780399174919
  • ISBN-10: 0399174915
  • Publisher: Tarcherperigee
  • Publish Date: June 2015
  • Page Count: 224
  • Dimensions: 7.3 x 5.4 x 0.5 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Personal Growth - General

 
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