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The Mindful Mom-To-Be : A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
by Lori Bregman and Stefani Newman and Molly Sims


Overview - Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be , doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby.  Read more...

 
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More About The Mindful Mom-To-Be by Lori Bregman; Stefani Newman; Molly Sims
 
 
 
Overview
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

 
Details
  • ISBN-13: 9781623363017
  • ISBN-10: 1623363012
  • Publisher: Rodale Books
  • Publish Date: August 2015
  • Page Count: 320
  • Dimensions: 8.3 x 5.4 x 0.9 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Family & Relationships > Parenting - Motherhood
Books > Health & Fitness > Pregnancy & Childbirth

 
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