Coupon
Mindful Movements : Ten Exercises for Well-Being [With DVD]
by Thich Nhat Hanh and Wietske Vriezen


Overview - Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh s Mindful Movements became so popular they re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress.  Read more...

 
Hardcover
  • Retail Price: $18.95
  • $15.53
    (Save 18%)
  • 10% Off For Members: Get the Club Price
    $ 13.98

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 19 copies from $9.48
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About Mindful Movements by Thich Nhat Hanh; Wietske Vriezen
 
 
 
Overview
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh s Mindful Movements became so popular they re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. Theten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice."

 
Details
  • ISBN-13: 9781888375794
  • ISBN-10: 1888375795
  • Publisher: Parallax Press
  • Publish Date: July 2008
  • Page Count: 59


Related Categories

Books > Self-Help > Meditation
Books > Religion > Buddhism - General

 
BAM Customer Reviews