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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
by Christopher K. Germer and Sharon Salzberg


Overview -

“Buck up." “Stop feeling sorry for yourself." “Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?  Read more...


 
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More About The Mindful Path to Self-Compassion by Christopher K. Germer; Sharon Salzberg
 
 
 
Overview

“Buck up." “Stop feeling sorry for yourself." “Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: mindfulselfcompassion.org.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


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Details
  • ISBN: 9781606233863
  • Publisher: Guilford Publications
  • Imprint: The Guilford Press
  • Date: Oct 2014
 
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