Coupon
The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
by Susan M. Orsillo and Lizabeth Roemer


Overview -

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.  Read more...


 
Paperback
  • $16.95
  • 20% off for Members: Get the Club Price
    $ 13.56

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 10 copies from $12.53
 
eBook
Retail Price: $16.95
$12.86

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 
 

More About The Mindful Way Through Anxiety by Susan M. Orsillo; Lizabeth Roemer
 
 
 
Overview

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



 
Details
  • ISBN-13: 9781606234648
  • ISBN-10: 1606234641
  • Publisher: Guilford Publications
  • Publish Date: January 2011
  • Page Count: 307
  • Dimensions: 8.91 x 6.11 x 0.89 inches
  • Shipping Weight: 0.88 pounds


Related Categories

Books > Psychology > Psychopathology - Anxieties & Phobias
Books > Self-Help > Anxieties & Phobias
Books > Self-Help > Mood Disorders - General

 
BAM Customer Reviews