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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness [With CD]
by J. Mark G. Williams and John D. Teasdale and Zindel V. Segal and Jon Kabat-Zinn


Overview - The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder.  Read more...

 
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More About The Mindful Way Through Depression by J. Mark G. Williams; John D. Teasdale; Zindel V. Segal; Jon Kabat-Zinn
 
 
 
Overview
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

 
Details
  • ISBN-13: 9781593851286
  • ISBN-10: 1593851286
  • Publisher: Guilford Publications
  • Publish Date: June 2007
  • Page Count: 273


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Psychology > Psychopathology - Depression

 
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