Coupon
The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]
by John D. Teasdale and Mark Williams and Zindel Segal and Jon Kabat-Zinn


Overview - From the authors of the bestselling The Mindful Way through Depression-which explores how mindfulness can break the cycle of chronic unhappiness-this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.  Read more...

 
Paperback
  • $24.95

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 15 copies from $19.20
 
eBook
Retail Price: $24.95
$18.86

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About The Mindful Way Workbook by John D. Teasdale; Mark Williams; Zindel Segal; Jon Kabat-Zinn
 
 
 
Overview
From the authors of the bestselling The Mindful Way through Depression-which explores how mindfulness can break the cycle of chronic unhappiness-this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness exercises to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Each week's guided meditations are provided on the accompanying MP3 CD and can also be downloaded by purchasers.

 
Details
  • ISBN-13: 9781462508143
  • ISBN-10: 1462508146
  • Publisher: Guilford Publications
  • Publish Date: January 2014
  • Page Count: 228


Related Categories

Books > Psychology > Psychopathology - Depression
Books > Self-Help > Mood Disorders - Depression
Books > Medical > Mental Health

 
BAM Customer Reviews