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Mindfulness-Based Cognitive Therapy for Dummies
by Patrizia Collard


Overview - Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.  Read more...


 
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More About Mindfulness-Based Cognitive Therapy for Dummies by Patrizia Collard
 
 
 
Overview
Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.


 
Details
  • ISBN-13: 9781118519462
  • ISBN-10: 1118519469
  • Publisher: For Dummies
  • Publish Date: August 2013
  • Page Count: 384
  • Dimensions: 9.2 x 7.3 x 0.9 inches
  • Shipping Weight: 1.55 pounds

Series: For Dummies

Related Categories

Books > Self-Help > General
Books > Psychology > Neuropsychology

 
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