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A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
by Bob Stahl and Elisha Goldstein


Overview -

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds.  Read more...


 
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More About A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)] by Bob Stahl; Elisha Goldstein
 
 
 
Overview

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful onesa skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

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Details
  • ISBN-13: 9781572247086
  • ISBN-10: 1572247088
  • Publisher: New Harbinger Publications
  • Publish Date: March 2010
  • Page Count: 221
  • Dimensions: 9.98 x 7.96 x 0.59 inches
  • Shipping Weight: 1.15 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Meditation

 
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