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Mindfulness-Based Stress Reduction Workbook
by Elisha Goldstein and Jon Kabat-Zinn and Saki Santorelli


Overview -

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.  Read more...


 
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Language: English

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More About Mindfulness-Based Stress Reduction Workbook by Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli
 
 
 
Overview

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.


This item is Non-Returnable.

 
Details
  • ISBN: 9781608821457
  • Publisher: New Harbinger Publications
  • Date: Oct 2011
 
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