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Mindfulness for Beginners : How to Live Your Everyday Life with Peace and Happiness
by Julia Chandler


Overview - Mindfulness for Beginners

Are you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful.  Read more...


 
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More About Mindfulness for Beginners by Julia Chandler
 
 
 
Overview
Mindfulness for Beginners

Are you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By reading this book, your will learn:
- How you can be mindful and stop worrying
- The benefits of living in the moment
- Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating
- How to combine mindfulness and happiness
- Mindfulness tips to help you focus, improve relationship, and boost your work efficiency
And much more

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Order your copy of Mindfulness for Beginners, right now

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TAGS: mindfulness for beginners, mindfulness meditation, mindfulness happy, mindfulness for dummies, mindful eating, mindful meditation, mindful work, mindfulness for depression, mindfulness exercises, mindfulness made simple, mindfulness



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781544110714
  • ISBN-10: 1544110715
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: February 2017
  • Page Count: 32
  • Dimensions: 9 x 6 x 0.07 inches
  • Shipping Weight: 0.13 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management

 
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