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Mindfulness, Bliss, and Beyond : A Meditator's Handbook
by Ajahn Brahm and Jack Kornfield


Overview - Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In "Mindfulness, Bliss, and Beyond," self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching.
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More About Mindfulness, Bliss, and Beyond by Ajahn Brahm; Jack Kornfield
 
 
 
Overview
Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In "Mindfulness, Bliss, and Beyond," self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.
Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "Mindfulness, Bliss, and Beyond" will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

 
Details
  • ISBN-13: 9780861712755
  • ISBN-10: 0861712757
  • Publisher: Wisdom Publications (MA)
  • Publish Date: August 2006
  • Page Count: 291


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Religion > Buddhism - General

 
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