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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams and Danny Penman and Jon Kabat-Zinn


Overview -

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness , Oxford professor Mark Williams and award-winning journalist Dr.  Read more...


 
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More About Mindfulness by Mark Williams; Danny Penman; Jon Kabat-Zinn
 
 
 
Overview

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10-20 minutes a day for the full benefits to be revealed.

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Details
  • ISBN-13: 9781609618957
  • ISBN-10: 1609618955
  • Publisher: Rodale Books
  • Publish Date: November 2012
  • Page Count: 288


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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