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Mindfulness on the Go (Shambhala Pocket Classic) : Simple Meditation Practices You Can Do Anywhere
by M.D. Jan Chozen Bays


Overview - Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere.  Read more...


 
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More About Mindfulness on the Go (Shambhala Pocket Classic) by M.D. Jan Chozen Bays
 
 
 
Overview
Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

 
Details
  • ISBN-13: 9781611801705
  • ISBN-10: 1611801702
  • Publisher: Shambhala
  • Publish Date: December 2014
  • Page Count: 248
  • Dimensions: 5 x 3.3 x 0.7 inches
  • Shipping Weight: 0.2 pounds

Series: Shambhala Pocket Classics

Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Personal Growth - General
Books > Religion > Buddhism - General

 
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